Rice · Honey · Salt

Real Food.
Real Fast.

Three ingredients. 28g of fast carbs. Fuel that hits in minutes, not hours.

Shop Now Why It Works
  • 3Ingredients
  • 110Calories
  • 28gFast Carbs
4Q Fuel bar in black and gold wrapper

01 — The Bar

Nothing to hide.
Nothing to decode.

4Q Fuel is carbohydrate fuel made from food you already know. Crisped rice. Honey. A pinch of salt. Pressed into a 35g bar that goes down easy and gets to work fast.

No protein blends. No mystery compounds. No 40-line ingredient panel. This is the bar you eat 15 minutes before the start.

Unwrapped 4Q Fuel crisped rice bar

02 — Why It Works

Fast carbs.
Quick energy.

Your body needs accessible energy before exercise. Built with fast digesting carbs and minimal fat and protein, 4Q Fuel delivers quick energy without weighing you down.

Ingredient Delivers Function
Rice Glucose Fast digesting starch that breaks down into glucose, your muscles' default fuel for steady, immediate energy.
Honey Fructose + Glucose Natural sugars absorbed through a second pathway, stacking with glucose for a quicker hit of usable energy.
Salt Electrolytes Sodium replaces what hard training sweats out, helping you stay hydrated and locked in.
<15min To Energy

Fast-Digesting Carbs

Your body converts rice and honey to fuel in minutes, not hours. Quick energy when the clock matters.

3 Ingredients

Simple Ingredients

Nothing artificial. No fillers. Just three ingredients your body recognizes and trusts.

4Q Coverage

Built for Performance

Made for the moments that matter. Pre-workout, mid-game, or when you need that late-quarter push.

35g Light Format

Easy on the Stomach

Minimal fat and protein means nothing sits heavy. Eat it close to the start and go.

4Q Fuel bar and 12-count box

03 — The Box

Twelve bars.
Zero guesswork.

  • Format35g bar · 12-count box
  • Calories110 per bar
  • Carbs28g fast carbohydrates
  • IngredientsRice, honey, salt
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04 — Use Cases

Built for
every session.

01

Pre-Workout

15 min before you start

02

Before a Run

Easy, lightweight fuel

03

Before Practice

Stay sharp through reps

04

Before a Game

Locked in at kickoff

05

Between Lifts

Top off mid-session

06

Long Training Days

Energy that keeps pace

05 — FAQ

Straight answers.

What is 4Q Fuel?

A 35g performance energy bar made from three ingredients: crisped rice, honey, and salt. 110 calories and 28g of fast carbohydrates per bar.

When should I eat one?

About 15 minutes before you start. It also works mid-session when you need to top off without anything heavy.

Is it a protein bar?

No. 4Q Fuel is carbohydrate fuel. It's built for quick energy before and during activity, not for recovery or meal replacement.

What's in it?

Rice, honey, and salt. That's the full list. See the Product Information page for the complete Nutrition Facts panel and allergen disclosure.

How does shipping work?

Orders ship from our facility within the timeframe listed on our Shipping Policy page. Details and rates are shown at checkout.

Every advantage matters

Built for all
four quarters.

Shop 4Q Fuel

Rice. Honey. Salt. Nothing else.